Yesterday I did not workout because I trimmed bushes for 6 hours and my body said... NO MORE!

     Today I did my regular work out chair exercises and Airdyne. Feeling great. When I am low carb dieting I do not feel as hungry so I tend to eat a little less at some meals and that is great!

If you see the link above it is for my little cousin who needs a heart transplant.  If at all possible please donate.  It's all about giving back.